| General Exercises For Prevention Of Carpal Tunnel Syndrome |
(1) Extend and stretch both wrists and
fingers acutely as if they are in a
hand-stand position. Hold for a count
of 5.
fingers acutely as if they are in a
hand-stand position. Hold for a count
of 5.
(2) Straighten both wrists and relax fingers for
a count of 5.
a count of 5.
(3) Make a tight fist with both hands. Then,
bend both wrists down while keeping the fist.
Hold for a count of 5.
bend both wrists down while keeping the fist.
Hold for a count of 5.
(4) Straighten both wrists and relax fingers for
a count of 5.
a count of 5.
(5) Repeat steps 1-4 10 times, then hang
arms loosely at the side and shake them
for a couple of seconds. Total exercise
time: 5-10 minutes.
arms loosely at the side and shake them
for a couple of seconds. Total exercise
time: 5-10 minutes.
Return to "Ergonomics And Exercises For Carpal Tunnel Syndrome And Guyon's Canal Syndrome" page.
Go to "General Measures For Prevention Of Carpal Tunnel Syndrome" page
Go to "General Measures For Prevention Of Carpal Tunnel Syndrome" page
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